As a parent, you know that feeding your kids healthy meals can be a challenge. With busy schedules, picky eaters, and limited time for meal prep, it's easy to fall into the trap of relying on convenience foods that may not be the best for your child's health.
But with a little bit of planning and creativity, you can make meal prep fun and easy for both you and your kids!
Here are some fun tips and ideas for meal prepping for your children.
Get them involved:
Kids are more likely to eat healthy foods if they have a say in what's on their plate. Get them involved in the meal planning and prep process by letting them choose a few healthy snacks and meals they would like to try. You can also have them help you with simple tasks like washing vegetables or measuring ingredients
Make it colourful:
Brightly colored fruits and vegetables are not only packed with nutrients but are also more appealing to kids. Try incorporating a variety of colorful produce in your meal prep, such as red bell peppers, green beans, purple grapes, and orange carrots. You can even turn meal prep into a game by challenging your kids to create a rainbow of colors on their plate.
Keep it simple:
Meal prep doesn't have to be complicated. Simple meals like sandwiches, wraps, or salads can be easily prepped ahead of time and customised to your child's preferences. Try making a batch of healthy chicken salad or salmon salad for sandwiches or prepping a big salad with a variety of toppings like cheese, nuts, and dried fruits.
Make it fun:
Meal prep doesn't have to be a chore. Turn it into a fun activity by letting your kids decorate their own lunchbox or create fun shapes with cookie cutters. You can also try making healthy versions of their favourite foods, like homemade pizza.
With these tips and ideas, meal prepping for kids can be a fun and easy way to ensure that your child is eating healthy, balanced meals all week long. So, grab your apron and get cooking!