Superpower Veggies: Fun Tips for Getting Kids to Eat More Vegetables.

Veggie face. Vegetable Face. Food Face.

As parents, we all want our kids to be healthy and strong. One of the easiest ways to do this is by making sure they eat their vegetables. But sometimes, getting kids to eat their veggies can be a real challenge. That's why we've come up with some fun and easy tips to make eating veggies a breeze!

From serving veggies raw during the hungriest times to giving them superpowers, these tips will have your kids gobbling up veggies in no time! So, let's get started on the road to healthy and happy eating.

1. Serve Veggies Raw and During the Hungry Times

Kids are more likely to try new things when they're hungry, so why not offer veggies as a snack when they get home from school or while you're preparing dinner? Serve them raw with a side of hummus or a healthy dip, like guacamole or tzatziki. Raw veggies are crunchy, colourful, and fun to eat, which can help spark your child's interest.

2. Give Veggies Superpowers

Kids love to pretend and play make-believe, so why not make veggies into superheroes? Tell your kids that veggies give superpowers and fly around after eating one. Create a game where each veggie has its own special power, and encourage your child to eat them all to become a superhero too. This not only makes veggies more fun but also encourages your child to eat them and feel strong like their favourite superheroes.

3. Involve Kids in Cooking

When kids help prepare a meal, they're more likely to eat it. Encourage your kids to help you cook by asking them to wash the veggies, tear the lettuce, or stir the soup. This will not only make them feel proud of their contribution but also give them a sense of ownership over the meal, making them more likely to enjoy it.

4. Make Veggies the Star of the Show

Instead of serving veggies as a side dish, try making them the main course. There are plenty of delicious vegetarian recipes out there that even meat-eaters will enjoy. Try a veggie stir-fry with tofu, a hearty lentil soup, or a roasted vegetable quiche. This way, your child will see that veggies can be just as delicious and satisfying as meat.

5. Be a Role Model

Kids learn by example, so be a good role model and enjoy veggies too. Let them see you eating and enjoying veggies and make it a part of your daily routine. This will encourage them to do the same and make healthy eating a family habit.

6. Teach Kids about Their Bodies

Kids love to learn about their bodies, so teach them how wonderful their bodies are and how healthy food makes them strong. Explain how veggies have vitamins and minerals that help their bodies grow and stay healthy. This not only encourages healthy eating habits but also boosts their self-esteem.

Getting your kids to eat more veggies doesn't have to be a chore. By serving veggies raw, giving them superpowers, involving kids in cooking, making veggies the star of the show, being a role model, and teaching kids about their bodies, you can turn veggie-eating into a fun and enjoyable experience for the whole family. Try these tips and watch your kids become veggie-loving superheroes in no time!

Go on an adventure and watch how fruits and veggies really do give you superpowers, your kids will love this!! 

Watch the Healthy Little Eaters animation here.

Healthy Little Eaters game. Healthy Eating animation for kids.


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